First off,
What is Coaching?

Coaching is a distinct and powerful conversation designed to help individuals and teams achieve their full potential. It is important to understand what coaching is not. Coaching is NOT therapy, which focuses on healing and treating psychological issues. It is also NOT consulting, which provides expert advice and solutions.

Truth be told - Nobody knows better than you about your own situation, knowledge, and people dynamics. My role is not to provide unsolicited advice but to help you tap into your own creativity, resourcefulness, and wholeness. Through active listening, powerful questioning, and collaboration, we can work together to unlock your potential and achieve your goals.

The 5 Steps


One-on-One Coaching Process

We start with a free, no-obligation call to discuss your goals and see if we are a good fit to work together.

During this call, we will answer any questions you have.

Step 1: Free Discovery Call

If we decide to move forward, we will discuss and agree on the scope of the coaching engagement, including the number of sessions, frequency, pricing, and expected outcomes.

Step 2: Contracting

We will utilize assessments to gain a better understanding of your strengths, challenges, and opportunities for growth.

Step 3: Assessment

We will use a variety of coaching techniques and tools to help you develop the skills and mindset necessary to succeed.

Step 4: Coaching Sessions

Step 5: Closure & Celebration

We will work together to reflect on your progress, celebrate your achievements, and plan for your continued growth and development.